how much weight can you lose by juicing 

If you like fruit juices such as pineapple juice.

We know that it is one of the best fruits for its juice with very good benefits

And this is why we are going to talk about pineapple to

 be able to lose weight and have a

Good source of vitamin C and vitamin C as well

 as copper and manganese, it is also a provider

From folic acid,

Here I am going to name you the best 

juices for weight loss

Food always has to be chosen with care and

 in this case vegetables

That they are fresh not battered or frozen

 for a long time because they lose

Its vitamins and minerals so many years ago

 when people started

To consume vegetables before there were

 blenders and extractors that

Now we know, people just washed the vegetables

And chewed them, there was no way to grind

 them well and extract their juice or strain them

To remove certain seeds or fibers, I just chewed 

them and discarded them in the machines.

They made our life easier but they also made us lose

 many of the important vitamins of fruits and vegetables, 

juice is the best of fruits, but also when chewing it

 helps you separate the particles into smaller and more

 digestible particles since it is mouth helps you

The gums, teeth and some parts of the fruit rind are powerful providers

Fiber, we discard them very often in the blender, apple juice, orange juice

Watermelon juice, melon juice, we just

 can't miss out on consuming

A little of them will not harm us, it is natural, just make sure 

that it is well washed and go ahead, with this you will activate

 your digestive system making it stronger and more efficient. 

This also reduces your stress apart from digestion, digestion 

and this process is where a lot of energy is consumed, our body 

is forced to follow this process so slowly, if you want to lose

 weight just cut the use of processed sugars (chocolates, soft drinks ,

 sweets, cakes, sugary juices, jellies,)

how much weight can you lose by juicing

Get used to natural juices, do not add sugar, even if they are a little

 bitter, for example, orange juice, if it tastes a bit bitter, add a 

sweet fruit such as strawberry, make combinations, you can

 make another juice with a celery leaf and lime. It will help 

you burn calories, also vegetables such as spinach, carrot c

ombine them and start to substitute in some breakfasts.

Is the hugo V8 good for weight loss?

We can say that this V8 juice has a lot of calories and 

carbohydrates and this can increase

With added flavorings and contains significant large 

amounts of sodium, There is a low sodium option where

 you could have a better option, but I only recommend it in low amounts,

Lemon water without sugar at breakfast time on an empty 

stomach you can accompany it as water for daily use in

 your meals, with amounts that you want, since this would

 be an alkaline water, you can add a half tablespoon 

of bicarbonate.

Water with banana and oatmeal if this water is highly

 recommended with milk and almond with soy this